Frequently asked questions
If your question isn't answered here, please send an enquiry.
Sessions
Is it ‘mat’ or ‘reformer’ Pilates?
Most sessions are practiced on the mat.
Reformer sessions are practiced where equipment is available on-site.
Do I need equipment?
Mats are provided upon request, however you are welcome to utilize your own. Props that might be relevant to your session(s) will be provided.
How much space do I need?
1:1 Private Pilates Session
What should you wear?
Wearing clothes that are breathable and comfortable to move in, are recommended.
Are grip socks a requirement?
Wearing grip socks during your session(s), is highly recommended.
I have never practiced Pilates. Where do I begin?
Previous experience is not a requirement.
I have a past / present injury. Can I still practice Pilates?
We invite you to submit an Intake Form, providing details regarding your injury. The beauty of Pilates is that, it is modifiable to meet the needs of the body present; exercises are adapted, keeping your bodily considerations in mind. Back pain, herniated disc(s), arthritis, scoliosis, are a few examples of the injuries that Juhi has experience working with.
I’m pregnant / recently postpartum. Can I still practice Pilates?
During Pregnancy
Postpartum
As a first step, and to ensure your needs are best taken care of, we invite you to submit an Intake Form; provide any relevant details pertaining to your pregnancy / postpartum period.
*Note: Juhi has experience working with prenatal and postnatal bodies.
What is the duration of each session?
1:1 Private Pilates Session & Semi-private Pilates Session | 55 minutes
Group Session | 45 minutes
How many individuals can partake in a session?
1:1 Private Pilates
Semi-private Pilates (2-3 individuals)
Group Session (4-8 individuals)
Where
Where do you teach?
We teach in homes, residential buildings and at corporate events across Toronto, most often in Yorkville, Rosedale, Forest Hill, Summerhill, Casa Loma, The Annex, Midtown and Downtown. We also travel elsewhere in the GTA by arrangement.
Our building has Reformers. Can you use them?
We can teach group and private sessions on the building's Reformers, on the mat, or a mix of both. Let us know what equipment is available when you enquire.
Booking
Are your instructors certified and insured?
Every 287 Pilates instructor is certified and insured.
Is there a minimum commitment?
We aim to provide a movement cadence that best suits your needs. We invite you to submit an Intake Form to learn more about movement requirements.
What is the rate structure?
Rates vary based on your desired movement cadence. We invite you to submit an Intake Form to learn more about movement requirements.
How do I book?
Submit the Intake Form from any page of this site. We usually reply the same day.
What's the cancellation policy?
Sessions must be moved or cancelled at least 24 hours before they start.